I was eating potatoes and rice for about 2+ years but I decided to stop to see if it would help me digest milk better, and it really does, only problem is I was slightly constipated, but for the last week or two I'm super constipated. I'm not really sure what to do about it. I can't really go back to rice and potatoes because milk is better, also green vegetables and most fruits are bad, what am I supposed to eat that has fiber? I tried eating some cucumbers and oranges but it didn't help much. How much of them am I supposed to eat?
My current daily diet is milk, juice, cheese, sugar & water, gelatin, a bit of ice cream, liver, oysters and ground beef.
I have no idea what's causing it, I tried not eating cheese and replacing it with more ground beef for a few days but it didn't help.
My current daily diet is milk, juice, cheese, sugar & water, gelatin, a bit of ice cream, liver, oysters and ground beef.
I have no idea what's causing it, I tried not eating cheese and replacing it with more ground beef for a few days but it didn't help.