Thanks jon
Appreciate the help everyone I'm going to try it out. A.) Tske some time off gym and bump up calories B.) Increase calories and reduce volume
Going to stop dieting for thr time being until I get some metabolism improvement and wait for things like bpm sleep temps to all improve before increasing training volume or starting another cut
I think that's a wise desicion brother. Just keep this in mind, that your attitude towards things will also influence how well you can adapt to them. Don't let things like negative feedback deter or depress you, just analyze the data, pin point the most logical reason why it's happening, ask questions if you need to, and keep positive that things are transitioning how you want them.
If you eat adequate calories and take time off just be aware of the first 4 days as this seems to be when people get worse before they get better. You're probably the 20th+ person I've talked to about this kind of thing and every time people get similar reactions to their initial days off; tremendous fatigue, restless leg, achy muscles and joints, increased appetite, powerful sleep, more vivid dreams, sometimes nightmares, severe twitching during sleep, mental apathy to do anything physical, salty and starchy cravings. This all goes away pretty much by the 5th day and by the 2nd week off your improvements of life quality seem to be daily. Just make sure you're eating enough, get lots of sunshine and go outside even if it's just to sit, go to bed at the first sign of sleepiness, stay there as long as you can/feel like it, and if you're in a relationship be sure to have sex as often as you can/your partner is comfortable with as the dopamine release from sex is huge for boosting natural test, dht, and immune function. Good luck man, give us updates!
Edit: also you may want to decrease your coffee consumption as caffeine will increase cortisol and adrenaline output and mask fatigue. At this point you want to feel the true depth of fatigue you have and coffee will interfere with this. I actually stopped coffee for the two weeks I rested and it was awesome to know that my higher energy levels were natural not synthetic.