I often heard peat say that casein is lower in the inflammatory amino acids (methionine, cysteine, tryptophan) than whey, and I was curious to know how much of a difference there was.
After some searching, I kept finding (looked at 5+ analysis) that they actually have very similar amounts of these
Take This analysis for example
It has similar tryptophan, and more methionine
It does have half the cysteine for what its worth
Was ray wrong about this?
(casein is definitely still preferable as it is less insoligenic)
After some searching, I kept finding (looked at 5+ analysis) that they actually have very similar amounts of these
Take This analysis for example
It has similar tryptophan, and more methionine
It does have half the cysteine for what its worth
Was ray wrong about this?
(casein is definitely still preferable as it is less insoligenic)