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Seems as though nothing is untainted in our modern food supply, such a disgrace.
what are best alternatives to fortified milk?
Some solutions I have thought of were powdered milk ( is that fortified? Hard to tell.) , cheese (although I think peat cautions against most cheeses due to the...
Hello All,
I have a big issue here driving me off a wall I am hoping someone knowledgeable can help me with and I will try to keep it brief:
My main protein sources before this:
A2 Milk (lowfat 2% Vitamin A and D added) - Digests great, but doesn't make me as warm as cheese - give me...
Hello!
I recently took a Food Intolerance test and I discovered I can't tolerate Goat's Milk, Cow's Milk, Sheep's Milk & Casein. The doctor told me to give my body a break from milk for three months so it can rebuild producing the lactase enzymes and see how I feel from there. In the meantime...
Very interesting study that shows Vitamin E succinate to decrease hepatocellular carcinoma by 77% ! It was actually caused/increased by vitamin E acetate .
I included the whole results section from the abstract ,because every point actually deserves it's own discussion .
Also vitamin A and D...
A recent study posted on the forum claimed that low carb is better for weight loss than other diets.
Low Carb More Effective In Weight Loss Than High Carb?
But the key question which so far most dieting studies ignore is this. Is the diet actually improving health and increasing lifespan...
After Travis' insistence on the dangers of elevated homocysteine levels, it reminded me of a suspicion that cheeses are a refined food, just like muscle meat without other parts of the animal, and so it must have negative effects if you consume a lot without compensating for the loss. To his...
Here are 2 studies on the subject.
Study # 1 :
Hydrolysis of casein accelerates gastrointestinal transit via reduction of opioid receptor agonists released from casein in rats. - PubMed - NCBI
So what we have here is that 1) hydrolysis of casein removed the latency in gastrointestinal...
I just got my first order of Casein from Naked Protein. IT. IS. AMAZING. It tastes so good. There are no additives. It comes from good dairy (and they whey is from grass fed, so it has a lower tryptophan profile!). I highly recommend it.
http://nkdnutrition.com/products/micell ... ein-powder...
I tried green can for several months, but found it increased stomach swelling, so switched to glycine. I've been using glycine for several months now, 3-4 T per day. I read on the forum it's not good to take a single amino acid for long periods, so will taper down on it, but need a protein...
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507493/
"...Here, we identified the milk protein α-casein as a novel suppressor of tumor growth and metastasis. Briefly, Met-1 mammary tumor cells expressing α-casein showed a ~5-fold reduction in tumor growth and a near 10-fold decrease in...