casein

  1. Sapien

    Ray peat wrong about casein having less inflamitory amino acids than whey?

    I often heard peat say that casein is lower in the inflammatory amino acids (methionine, cysteine, tryptophan) than whey, and I was curious to know how much of a difference there was. After some searching, I kept finding (looked at 5+ analysis) that they actually have very similar amounts of...
  2. mantq

    Dairy Mucus/Itchy Body

    Hey guys! I've noticed, that I'm having phlegm/mucus issues past few weeks (coincidentally increased my dairy intake much more). Sometimes at night, I also scratch my body especially arms, waking up with scratch marks on my biceps lol Perhaps the worst part is the mucus, I have to blow my nose...
    • mantq
    • Thread
    • casein dairy itchy mucus phlegm
    • Replies: 8
    • Forum: Dairy
  3. Sapien

    Just found out about emulsifiers in fortified milk, best alternative for casein protein?

    Seems as though nothing is untainted in our modern food supply, such a disgrace. what are best alternatives to fortified milk? Some solutions I have thought of were powdered milk ( is that fortified? Hard to tell.) , cheese (although I think peat cautions against most cheeses due to the...
  4. JamesGatz

    Is Casein the Devil ? Major calcification issues from Dairy with Casein

    Hello All, I have a big issue here driving me off a wall I am hoping someone knowledgeable can help me with and I will try to keep it brief: My main protein sources before this: A2 Milk (lowfat 2% Vitamin A and D added) - Digests great, but doesn't make me as warm as cheese - give me...
    • JamesGatz
    • Thread
    • a2 casein cheese dairy k2 milk pth
    • Replies: 52
    • Forum: Dairy
  5. H

    I am lactose intolerant - Goat's Milk, Cow's Milk, Sheep's Milk & Casein. What now?

    Hello! I recently took a Food Intolerance test and I discovered I can't tolerate Goat's Milk, Cow's Milk, Sheep's Milk & Casein. The doctor told me to give my body a break from milk for three months so it can rebuild producing the lactase enzymes and see how I feel from there. In the meantime...
    • HumanLife
    • Thread
    • calcium casein digestion food intolerance milk
    • Replies: 30
    • Forum: Digestion
  6. Mauritio

    Vitamin E Succinate Very Effective Against Liver Carcinoma ,acetate Form Increases It

    Very interesting study that shows Vitamin E succinate to decrease hepatocellular carcinoma by 77% ! It was actually caused/increased by vitamin E acetate . I included the whole results section from the abstract ,because every point actually deserves it's own discussion . Also vitamin A and D...
    • Mauritio
    • Thread
    • acetate casein liver carcinoma pufa succinate succinic acid vitamin a vitamin d vitamin e vitamin e succinate
    • Replies: 28
    • Forum: E
  7. haidut

    Low-protein High-carb Diet Has The Same Benefits As Caloric Restriction

    A recent study posted on the forum claimed that low carb is better for weight loss than other diets. Low Carb More Effective In Weight Loss Than High Carb? But the key question which so far most dieting studies ignore is this. Is the diet actually improving health and increasing lifespan...
    • haidut
    • Thread
    • benefit caloric restriction casein diet endotoxin fasting health high-carb lifespan longevity low-protein sucrose
    • Replies: 92
    • Forum: Scientific Studies
  8. Amazoniac

    The Consequences Of Cheese As A Main Source Of Protein

    After Travis' insistence on the dangers of elevated homocysteine levels, it reminded me of a suspicion that cheeses are a refined food, just like muscle meat without other parts of the animal, and so it must have negative effects if you consume a lot without compensating for the loss. To his...
    • Amazoniac
    • Thread
    • b-vitamins casein cheese homocysteine
    • Replies: 218
    • Forum: Cheese
  9. E

    Casein Contains Opioid Receptor Agonists + Removal Methods

    Here are 2 studies on the subject. Study # 1 : Hydrolysis of casein accelerates gastrointestinal transit via reduction of opioid receptor agonists released from casein in rats. - PubMed - NCBI So what we have here is that 1) hydrolysis of casein removed the latency in gastrointestinal...
  10. natedawggh

    Best Casein Powder Ever

    I just got my first order of Casein from Naked Protein. IT. IS. AMAZING. It tastes so good. There are no additives. It comes from good dairy (and they whey is from grass fed, so it has a lower tryptophan profile!). I highly recommend it. http://nkdnutrition.com/products/micell ... ein-powder...
  11. sunmountain

    Casein v. glycine

    I tried green can for several months, but found it increased stomach swelling, so switched to glycine. I've been using glycine for several months now, 3-4 T per day. I read on the forum it's not good to take a single amino acid for long periods, so will taper down on it, but need a protein...
  12. haidut

    Casein Is A Potent Tumor Suppressor

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507493/ "...Here, we identified the milk protein α-casein as a novel suppressor of tumor growth and metastasis. Briefly, Met-1 mammary tumor cells expressing α-casein showed a ~5-fold reduction in tumor growth and a near 10-fold decrease in...
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