Bumberleybee
Member
- Joined
- Apr 28, 2014
- Messages
- 58
Dear Ray,
I have tried persistently to eat liver for the vitamin A and other fabulous nutrients, but simply cannot stomach it. Maybe the years of veganism is responsible, or just the taste. I tried liver that had been quickly frozen, as you suggested, and pate also, to no avail.
Is dessicated liver in tablet form any use, or is there a combination of other foods I might use to glean similar nutrients please?
I have tried persistently to eat liver for the vitamin A and other fabulous nutrients, but simply cannot stomach it. Maybe the years of veganism is responsible, or just the taste. I tried liver that had been quickly frozen, as you suggested, and pate also, to no avail.
Is dessicated liver in tablet form any use, or is there a combination of other foods I might use to glean similar nutrients please?
Ray Peat said:A combination of eggs and oysters would cover the main nutrients, but not as well.