snacks
Member
At the higher doses, it's clear I'm getting some benefit from the topical B vitamins, but I'm still experiencing the symptoms I associate with low B1 for a large part of the day.
This happened to me but the fix may be easy. Make sure you space out your caffeine intake, though this really goes for all diuretics and your b-vitamin intake by a few hours. I notice that on very high doses of caffeine ( >.5 grams to about 2 is what I've tried) I have to take vastly more of many things and even though it doesn't make me feel bad it just gets a mite expensive
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