natedawggh
Member
- Joined
- Aug 24, 2013
- Messages
- 649
manboadriano said:Hi. I am new to this forum but I have thought about ray peat diet for some time and actually tried it already in the past. Please clarify these two points for me. 1. Coffee How Is it that coffee which is a bean, and peat is against beans, is considered to be good to drink every day? 2. Natto. This is reach in vit K, which is supposed to be good according to peat, right? But then again this is soy and it’s a bean, which is said to be bad, right? To me these look like contradictions, could someone please explain for me?
Even though it is called a coffee "bean," it is not a bean in the sense that black beans, pinto, etc. are beans, and the reason those are bad is because they are a legume. Coffee is not a legume, but a berry seed akin to seeds in fruit, and the cooking/processing method extracts only some parts of it anyway and destroys many of the volatile parts that might be bad for your health.