Re: thyroid or adrenals?? Need help!!
From you summary, I like the seignalet diet. It's about what I do 100% now. I see there's also one of his books in English now: How to Prevent and Reverse 100 diseases the new French Way.
I'm now reading Perlmutter's Brain Maker. Plenty of references! Quite convincing re: the effect on the gut health on the brain and on longevity. I plan on exploring his reference too, once I finish the book.
LucH said:1. diet
Well, I won’t summarize Seignalet like that :
A diet free of gluten, casein and corn. Main guideline.
Better not cook above 110 °. Eat organic and local.
....
Yes, we know that our stomach is connected to the brain. The stomach is the center of our immunity to 70%.
See "grain brain" for more details if "you" discover. David Perlmutter.
Full title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers.
LucH
From you summary, I like the seignalet diet. It's about what I do 100% now. I see there's also one of his books in English now: How to Prevent and Reverse 100 diseases the new French Way.
I'm now reading Perlmutter's Brain Maker. Plenty of references! Quite convincing re: the effect on the gut health on the brain and on longevity. I plan on exploring his reference too, once I finish the book.