Xavage
Member
- Joined
- Jan 3, 2021
- Messages
- 36
I have noticed in the Ray Peat community much importance on getting adequate Vitamin K into diet.
Besides supplementation, what do people recommend to get optimal Vitamin K in diet? Should it be paired with other nutrients?
Cooked kale once a week?
Pastured eggs every morning?
Beef liver once a week?
Besides supplementation, what do people recommend to get optimal Vitamin K in diet? Should it be paired with other nutrients?
Cooked kale once a week?
Pastured eggs every morning?
Beef liver once a week?