raypeatclips
Member
- Joined
- Jul 8, 2016
- Messages
- 2,555
I'm the wrong person to ask behind the mechanisms which make nofap effective. You're right, it's probably not just T - but also other things like dopamine, estrogen, prolactin, etc. When I say "increases T" it's more of a blanket statement to say it seems to improve overall hormonal health, mood, etc. I always feel my best when my libido is highest too - so for me, the two are inter-related and thus if one goes up, the other almost always goes up as well, so it's an easy marker for me to gauge my current health levels.
Thanks, I just now realized there is a new member forum lol, so I never got around to posting there. I'm a very driven person when it comes to my goals. I've seen a few success stories around here, so I'm confident it can be done. If (when?!) I reach my goals I'll be sure to write about it and how I did it. My current goal is as follows:
PUFA / body fat depletion while eating Peat style
Read somewhere that some guy followed Peat style eating with basically ZERO fat, super high sugar/carb, moderate protein, and lost 45 lb in 4 months (so he managed a PUFA depletion in a mere 4 months!!)
So that means I'm probably gonna axe the cheese, and the 2% milk as well. Even those introduce too much fat. Lean meats & gelatin probably will be my go-tos for no-fat protein sources. Will continue fruits etc for sugar. Maybe a few starches here and there, but mostly sugar.
I may try Haidut's Protein concoction. 20g whey (without tryptophan), 30g gelatin, 20g casein. He did that twice a day for all his protein. It was part of his protocol to get a huge amount of T, so it seemed to work for him. He did that in the morning and evening. I guess the rest of the day, just sugar, sugar, and more sugar lol.
Be careful of doing things too extreme. Low fat caused me nothing but problems. Saturated fat is a very positive and useful thing to consume and has many benefits.