morgan#1
Member
- Joined
- Dec 3, 2016
- Messages
- 295
I've been following the Peat "protocol " and I have benefited greatly. I found that the more I eat and the less I go to the gym, used to go hard-core 5-6 days a week. Overtraining. Now I eat 90% Peat, and go every other day to the gym, cut my cardio in half, my muscles look full and round, haven't gained an ounce. I eat 3,000 calories. I was really was scared to eat so much, I'm a female 5'4" 116 lbs. weight has stayed the same. I think Peat has me eating what is necessary to rev up my metabolism and "fix" my hormones. Anyway, what I do to get in the extra calories is before I go to sleep I eat 5 servings of gummy bears (so satisfying) and then I have salted rice cakes (7) and peanut butter and jam, and some coffee. Puts me right to bed! I don't know if it's 100% Peat, (peanut butter I don't think he likes nuts). But I like it, it's satisfying, I sleep well, go to the bathroom in the am right off. And that's good enough for me. Just trying to give you ideas.