hey, as written in the header, i'm trying to solve hormonal acne caused by weightlifting.
i'm currently doing the carnivore diet and feel excellent except this issue. the only "bandage" solution i found is to take ashwagandha, which helps, but i feel like im starting to develop a tolerance for it.
i already tried different things such as liver, vitamins d and k, more/less protein, more/less fat etc...
when i stop lifting the acne goes away completly and i can eat any kind of food without breaking out, but if i have coffee and train at the same day/ couple of days - i seem to break out more.
thanks in advance for any help/tip.
i'm currently doing the carnivore diet and feel excellent except this issue. the only "bandage" solution i found is to take ashwagandha, which helps, but i feel like im starting to develop a tolerance for it.
i already tried different things such as liver, vitamins d and k, more/less protein, more/less fat etc...
when i stop lifting the acne goes away completly and i can eat any kind of food without breaking out, but if i have coffee and train at the same day/ couple of days - i seem to break out more.
thanks in advance for any help/tip.