tara said:https://raypeatforum.com/forums/posts/96422/You don't have to add the coconut oil and vinegar if you don't like it. There may get a little extra benefit from them, but you're likely to get a good part of the benefit from the carrot alone, so if that tastes better, go for it. I don't usually feel like vinegar, either, though I like coconut oil on mine (and a little salt). Some people use a small amount of olive oil (Peat doesn't recommend eating much of it, because of the PUFA content, but has said up to a tsp now and then may be OK).sweetly said:https://raypeatforum.com/forums/posts/96308/ I really should start doing carrot/bamboo shoots but I really hate the vinegar and coconut oil. Makes it taste disgusting.
Had a plain carrot salad tonight, what's generally the best time to have this?
Before bed?
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