Hey guys! I have a problem recently.
I am doing 1 set per muscle till failure. I do only 1 set per workout per day because I eat too much (my calories are at 4000 now).
I sleep very poorly at night. I.e. i wake up tired. I workout in the afternoon.
I monitored this and it is the cause from workout.
What could it be?
I am forced to not train now, in spite of taking a break of 6 weeks before this.
Andrei
I am doing 1 set per muscle till failure. I do only 1 set per workout per day because I eat too much (my calories are at 4000 now).
I sleep very poorly at night. I.e. i wake up tired. I workout in the afternoon.
I monitored this and it is the cause from workout.
What could it be?
I am forced to not train now, in spite of taking a break of 6 weeks before this.
Andrei