iLoveSugar
Member
- Joined
- Sep 19, 2013
- Messages
- 1,209
I really dont eat much fruit as is except homemade lemonade or orange juice. What are better choices when you say protein/carbs? An no milk? Or just fat free milk? I don't really drink any milk right now anyway.
Well exercise itself usually doesnt result in weight loss except muscle built from weight training can slowly do that. I meant things like low fat diet or very low fat diet, food is only protein and carbs. Pretty powerful diet for weight loss and health for that matter as long as it limits fructose which can increase fat because fructose can easily convert to fat once glycogen is saturated. That's just one example out of 20.