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- Aug 24, 2017
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True, the body can easily make that amount. Eating lots of coconut oil to make DAG for PC synthesis via the Kennedy pathway will provide the lauric acid. Any idea how much PC can synthesize a day?It must not be. You're using Zeus supplement's serving as reference. One large eggs provides about 150 mg of choline, whereas the amount that you mentioned 170 mg, both as phosphatidylcholine. The fatty acids in the molecule are responsible for a great deal of that weight.