managing
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- Joined
- Jun 19, 2014
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- 2,262
That's my shorthand. He just recommended Mg. Said that a deficiency of Mg can cause mitochondria to waste ATP, causing heat and energy deficit.Did he give a reason for using the acetate form in particular?
I chose acetate because a) I had Mg carbonate on hand and b) I'd read somewhere that it is the best adsorbed by far. You never see it because it isn't stable in dry form. I make it by reacting carbonate with apple cider vinegar. He had nothing against this method. And in past I've gotten no relief from Mg supplement and they irritate my intestines.
1/8 teaspoon of Mg carbonate to 1 Tablespoon of ACV. Give it 5 min or so to react, add a splash of OJ for flavor. But only do it before bed. The sedation effects are blissful.