GorillaHead
Member
After some significant research into facial bone development. I have come to conclude that breathing through your mouth is perhaps one of the most common health pandemics of the world leading to serious health issues.
The maxilla under development leads to sleep apnea. Breathing issues. Very narrow palate. Loss of physical attraction. Overly exaggerated tear troughs, deviated septum and more!!
I am just now working on using my tongue to widen my palate. I am also breathing through my nose exclusively although i find it kinda weird and slightly harder, however Breathing through my nose has resulted in a tremendous drop in anxiety. Way more relaxed.
Seems like nose breathing has different affects on the brain than mouth breathing.
My nose often gets congested so its gonna be difficult to switch over to nose breathing but I hear working on the maxilla can lead to better sinus breathing.
Any pointers on growing out the maxilla. Really working on tongue posture and neck posture.
Any advice would appreciated
The maxilla under development leads to sleep apnea. Breathing issues. Very narrow palate. Loss of physical attraction. Overly exaggerated tear troughs, deviated septum and more!!
I am just now working on using my tongue to widen my palate. I am also breathing through my nose exclusively although i find it kinda weird and slightly harder, however Breathing through my nose has resulted in a tremendous drop in anxiety. Way more relaxed.
Seems like nose breathing has different affects on the brain than mouth breathing.
My nose often gets congested so its gonna be difficult to switch over to nose breathing but I hear working on the maxilla can lead to better sinus breathing.
Any pointers on growing out the maxilla. Really working on tongue posture and neck posture.
Any advice would appreciated