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Strategies for athletes following a Ray Peat inspired diet

Discussion in 'Cliff McCrary' started by charlie, Aug 20, 2012.

  1. mmartian

    mmartian Member

    Joined:
    Jul 29, 2012
    Messages:
    30
    Re: Strategies for athletes following a Ray Peat inspired di

    Cliff, do you apply the niacinamide topically for acne? If so, do you mix it with coconut oil or something?

    Also, how much do you apply/take?
     
  2. cliff

    cliff Member

    Joined:
    Jul 26, 2012
    Messages:
    420
    Location:
    Los Angeles
    Re: Strategies for athletes following a Ray Peat inspired di

    I take 100-200mg a day orally with a meal
     
  3. nwo2012

    nwo2012 Member

    Joined:
    Aug 28, 2012
    Messages:
    959
    Re: Strategies for athletes following a Ray Peat inspired di

    What a crazy idea! Must try it, lol. :lol:
     
  4. Edle

    Edle Member

    Joined:
    Oct 17, 2012
    Messages:
    54
    Re: Strategies for athletes following a Ray Peat inspired di

    Thank you cliff. Will definitely try.
     
  5. jyb

    jyb Member

    Joined:
    Nov 9, 2012
    Messages:
    2,743
    Location:
    UK
    Re: Strategies for athletes following a Ray Peat inspired di

    Don't you get new acne when applying any oil (incl coconut oil) on your acne prone areas?
     
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