biggirlkisss
Member
- Joined
- Mar 1, 2013
- Messages
- 972
I ate potatoes white ones for 2 days thinking if I cooked them in the oven a lot that would be safe. are white potatoes that bad or do they breed more endotoxin g.i inflammationet c.
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I always use russets from PEI to make homemade fries in coconut oil. YUM.Swandattur said:Aren't the genuine new potatoes the ones Peat says are the best for keto acids?
Ray Peat said:Well cooked white potatoes, such as russets, are very nutritious, and the (cooked) juice is just something for people with extreme metabolic or digestive problems.
4peatssake said:Ray Peat said:Well cooked white potatoes, such as russets, are very nutritious, and the (cooked) juice is just something for people with extreme metabolic or digestive problems.
I asked Ray Peat to clarify about potatoes and this was his reply.Mittir said:4peatssake said:Ray Peat said:Well cooked white potatoes, such as russets, are very nutritious, and the (cooked) juice is just something for people with extreme metabolic or digestive problems.
I have seen this response in Danny Roddy's email advice page. It does not fit the way Ray Peat talked about
potato juice in his audio interviews. I have noticed RP's response varies widely by the way a question is phrased.
In Danny's page they did not add the question asked. It is hard to understand the context here.
It is also possible that Ray Peat has changed his mind on starch in recent years and that
correspondence happened before that.
Ray Peat said:When a person has limited money for food, potatoes are a better staple than beans or oats. Starches associated with saponins, alkaloids, and other potentially pro-inflammatory things make them a less than ideal food, if you have digestion-related health problems, and if you can afford to choose. New potatoes are tastier, less starchy, and probably less likely to cause digestive irritation.
Ray Peat wrote:When a person has limited money for food, potatoes are a better staple than beans or oats. Starches associated with saponins, alkaloids, and other potentially pro-inflammatory things make them a less than ideal food, if you have digestion-related health problems, and if you can afford to choose. New potatoes are tastier, less starchy, and probably less likely to cause digestive irritation.
Good questions Mittir. To be honest, I almost have this sense that he is urging us forward here, teaching us more how to figure this out for ourselves as we study his work and apply his principles.Mittir said:Ray Peat wrote:When a person has limited money for food, potatoes are a better staple than beans or oats. Starches associated with saponins, alkaloids, and other potentially pro-inflammatory things make them a less than ideal food, if you have digestion-related health problems, and if you can afford to choose. New potatoes are tastier, less starchy, and probably less likely to cause digestive irritation.
I am still bit confused. There are too many ifs in the statement. Is it about digestion problem or money problem?
Would he have respond like this if potato was an expensive food?