Kevin Meirs
Member
- Joined
- Apr 29, 2018
- Messages
- 20
Hey,
for budget reasons I have daily about:
2 pounds of potatoes ( cooked with peel; peeled after cooking to keep more of Vitamin C )
2 quarts milk ( low fat )
500 g oranges
about 30g liverwurst
about 30g cookes mussels
150gm raw crrots
Thorne Vitamin D / K supplement ( D3 / MK-4 )
Based on Crononmeter.com I fullfill all the RDA values,
I have slightly more Calcium than Phosphorus
Very low PUFA
100g Protein
40g Fiber
Only 17% Fat
What concerns me is that I have about 3g of calcium per day.
Would that be a problem?
I seem not to be allergic to nightshades nor the solanin in potatoes but how about SIBO and having too much starch. Would that be a problem?
Do you think that is a long term sustainable strategy to eat?
I mean, I feel great, have lots of energy, high morning temperature, good pulse profile, etc.
Thanks for your input
for budget reasons I have daily about:
2 pounds of potatoes ( cooked with peel; peeled after cooking to keep more of Vitamin C )
2 quarts milk ( low fat )
500 g oranges
about 30g liverwurst
about 30g cookes mussels
150gm raw crrots
Thorne Vitamin D / K supplement ( D3 / MK-4 )
Based on Crononmeter.com I fullfill all the RDA values,
I have slightly more Calcium than Phosphorus
Very low PUFA
100g Protein
40g Fiber
Only 17% Fat
What concerns me is that I have about 3g of calcium per day.
Would that be a problem?
I seem not to be allergic to nightshades nor the solanin in potatoes but how about SIBO and having too much starch. Would that be a problem?
Do you think that is a long term sustainable strategy to eat?
I mean, I feel great, have lots of energy, high morning temperature, good pulse profile, etc.
Thanks for your input
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