Nothats 150-180g of cocoa butter/day?
That was my protein
I get around 40 g of fat a day
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Nothats 150-180g of cocoa butter/day?
This. /ThreadIf you were very low in vitamins and ate a nutritionally dense food, of course you could feel more benefit when you were nutritionally depleted, than when you were nutritionally replete (you said you over consumed them) this isn't anything new.
I was taking b complex, vit e, vit d, magnesium, chromium, zinc, niacinamide, folic acid, coq10, aspirin and a bunch of other stuff I don't remember.
All I take now is magnesium glycinate, occasionally k2mk4 and will be taking the idealabs vit e soon
I eat 150-180 g protein
Sources of fat: cocoa butter, fatty beef/bison, small amounts of olive oil (trusted source), raw eggs, coconut oil (Ive been avoiding it lately), raw seafood. I try to eat mostly raw fat
I went through my cronometer logs and it turns out I’m already very close to 1:1 most days but favouring saturated. I’ll try to emphasise MUFAOne thing you could try is to reach a Ratio of SAT:MUFA of 1:1, maybe via low linoleic, high oleic Sunflower Oil. There are possible requirements for unsaturation of lipids. Wild Game has consistently a Ratio of 1:1, or even favors MUFA slightly. Also in regards to Acne, the product "Clearasil Ultra Rapid Action Pads" is good.
What I mean to say: maybe that is what you were experiencing as your setback, the hypo phase from a big portion?
This Robbins guy has a fair explanation. The Zn effect of depressing Cu uptake via induction of Metallothioneine is well known, iirc it starts around 30mg of Zn per sitting. This is the long term relationship; GI competition sets in immediately and also favors Zn.
I eat 150-180 g protein
Sources of fat: cocoa butter, fatty beef/bison, small amounts of olive oil (trusted source), raw eggs, coconut oil (Ive been avoiding it lately), raw seafood. I try to eat mostly raw fat
too Much fat makes me extremely nauseous
Fruit and fruit juice bloats me, gives me gas and breaks me out
I tried eating an overcooked potato this afternoon and I had endless gas. As the evening progressed my debilitating neuralgia came back, I developed joint pain, a headache, low grade fever and my rhinitis got so bad that I couldn’t breathe. I couldn’t sleep. FROM A POTATO
Fruit and fruit juice bloats me, gives me gas and breaks me out
I’m having blood in my stoolLiver/gall bladder congestion
Fungal infection
Points towards fungal infection again. Cooked complex starch is prime food for those critters, dairy too. I can empathize greatly. Potatoes have wrecked me a number of times with symptoms in a similar vein. Joint pain, brain fog, red and itchy skin, trouble sleeping, sneezing.
Also lectins wreaking havoc on your brain because your blood brain barrier is compromised from the intense leaky gut you have. Alzheimer's and arthritis are both correlated with nightshade vegetables (potato).
Doctors are just going to give you antibiotics which aren't old or time-tested like the ones this forum discusses.
I personally avoided antibiotics entirely, though. 1 teaspoon of 100% pure gum spirits of turpentine + 1/4 cup organic castor oil was my fix in place of this.
I’m having blood in my stool
the only supplement I take regularly is magnesium and k2
Those are the supplements I USED to take. I was also barely eating protein at the time. My biggest improvements came from eating more meat. It is the only thing I can eat
too Much fat makes me extremely nauseous
Fruit and fruit juice bloats me, gives me gas and breaks me out
I tried eating an overcooked potato this afternoon and I had endless gas. As the evening progressed my debilitating neuralgia came back, I developed joint pain, a headache, low grade fever and my rhinitis got so bad that I couldn’t breathe. I couldn’t sleep. FROM A POTATO
Meanwhile I continue to lose weight. I think it’s time to seek medical help
1) 1 teaspoon of 100% PURE GUM SPIRITS of Turpentine + 1/4 cup of organic castor oil taken in the morning, followed by at least 2 quarts of water. Do not make plans to leave the house this day.
This was a recommendation I heard by Jennifer Daniels to deal with kidney stones, but it solves so many more problems, including SIBO. I couldn't digest starch without skin flare-ups until I did this.
Yeah I was under the impression that castor was toxic for consumption. The beans have toxic alkaloids in them I believe. Not sure what part of the plant the oil is derived from.Sidebar
@Twohandsondeck 1/4 cup of castor oil seems a bit excessive/ dangerous. I used to do a tablespoon of it and the laxative effect was substantial.... I’m testing out 3ml daily and so far so good.
I didn’t take any yesterday. It was some kind of virus, not the starch. Temps got up to 39.5At the very least stop taking supplements
I’m approaching over two months of daily full body sun exposure in a subtropical climate. Supplemented D the first month. I’m gonna stop detailing these threads now and make my logYou need Vitamin D.
@Twohandsondeck 1/4 cup of castor oil seems a bit excessive/ dangerous. I used to do a tablespoon of it and the laxative effect was substantial.... I’m testing out 3ml daily and so far so good.
How long do you do this for? Just one day? Once a week? And can you eat normally the rest of the day?
Yeah I was under the impression that castor was toxic for consumption. The beans have toxic alkaloids in them I believe. Not sure what part of the plant the oil is derived from.
Ray says they are?Oh man. So it’s not even sure that oysters are a good copper source. Amazing.