True! After years of being health conscious, I only recently understood that onions (and probably garlic) were the main offenders for me. My bowel movements are drastically better without those foods. But because onions and garlic are everywhere, I always thought it was something else causing my digestive issues. As for Peat foods, any juice in the supermarket, even the ones that are "fresh" and without pulp, will bloat me as well as any homogenized milk.
Now my weight is more stable than it ever was and I slowly lose fat.
