How Much Pregnenolone?

[answersfound]

How does anyone know how much pregnenolone they should be taking? I've seen recommendations from 30-500mg. Contrary to what Ray says, I find that taking higher doses certainly gives me irritability symptoms. On top of this, I am taking NDT and I feel like I'm playing a guessing game with all the doses.

 

[messtafarian]

I have the same issue. If you read anything other than Peat, Pregnenolone is made out to be this HIGHLY DANGEROUS substance that is effective at 25mgs a week. I was told by an acupuncturist to stop taking it entirely because it was "making me androgenic" but he was just an odd man and I finally disregarded what he was saying.

It seems that people are seeing noticeable effects at something near 30mgs a day. I just took 90 this morning because I am experimenting with taking more.

Taking pregnenolone won't give you a heart attack or make your face fall off, so I think you're safe taking higher doses.

 

[burtlancast]

Ray wrote he took several grams a day, for a little more than a year, and felt very good.
I suppose not everybody reacts the way he did.

 

[docall18]

1-2mg of TD Preg a day causes my estrogen to go over-range.

 

[Strongbad]

I noticed from the forum that it depends largely on the gender. Male users seem to respond better to pregnenolone while female users respond better to progesterone. And it also depends on your age, the younger you are, the lesser you need either of those 2.

http://www.litalee.com/shopexd.asp?ccode=Pregnenolone+-+A+Fruit+Of+Cholesterol