apparently bones can be made of calcium carbonate? Ray said young bones are carbonate, and with aging and poor diet more of the calcium is replaced with phosphorusThe 5:1 ratio is not optium for bone health.
Effects of Excessive Dietary Phosphorus Intake on Bone Health
The purpose of this review is to provide an overview of dietary phosphorus, its sources, recommended intakes, and its absorption and metabolism in health and in chronic kidney disease, and to discuss recent findings in this area with a focus on the effects ...www.ncbi.nlm.nih.gov
This reference made it clear to me that the calcium to phosphorous ratio of 1:1 that is discussed on this forum is a molar ratio. For a gram ratio that would be calcium to phosphorous ratio of 1.3 :1 or slightly above. The 5:1 ratio seems to be excessive in the long term.
maybe with vitamin d3? vitamin d3 could alter the ratio even if you're intaking 1:1 calcium to phosphate?Minus what the weirdo posted above, is that kind of ratio even possible? Seems like everything has phosphate in it.