Has anyone tried Elephanto's Hairloss Regimen? If so, what were your results?

[helpmyhair]

I remember there used to be a poster named Elephanto and he had some really interesting ideas on hair loss. He was able to stop his hair loss and get regrowth from supplements and diet. Did anyone try his regimen? If so, what were your results? Wondering if anyone other than him was successful with it.

 

[golder]

I remember there used to be a poster named Elephanto and he had some really interesting ideas on hair loss. He was able to stop his hair loss and get regrowth from supplements and diet. Did anyone try his regimen? If so, what were your results? Wondering if anyone other than him was successful with it.

Can you remember what he used, would be keen to read up and try this myself

 

[helpmyhair]

Yes, this was his regimen:

Actions (those are all important in my experience)

Apple cider vinegar rinsing + leaving it in your hair through the night [calcification]
Calm & controlled breathing [CO2, calcification]
Light cardio (15-25 mins) followed by muscle training [blood/oxygen flow, lymphatic system flow, igfbp3, testosterone] *don't push yourself too much
Blood giving [iron excess, igfbp3]

Supplements (none containing soy or flax)

Drastic :

Magnesium Citrate 1000-2000mg for a while at first [calcification, calcium signal excess]
(In maintenance : Magnesium Gluconate, Glycinate or Bicarbonate 300-600mg)
Coconut Oil (1-2 teaspoons with meals, sometimes 1-2 tablespoons apart from meals to clean gut) [endotoxin]
Bicarbonate Sodium 1-1.5 teaspoon (45 mins after meals) [endotoxin, CO2]

Important :

Zinc Picolinate 50mg for a while at first, then once a week or from food [estrogen, testosterone, calcium signal excess, endotoxin]
Vitamin A 5000 iU [estrogen, calcium signal excess]
Vitamin K2 Carlson 500mcg-1mg [estrogen, calcification]
Taurine 200mg with meals, sometimes 1-2g [calcification]
Vitamin B6 p-5-p 50mg a couple times a week [estrogen, calcium signal excess]
Broccoli (vitamin K, I3C) [estrogen]
Selenium (yeast-free) 80mcg (more can be deleterious to the thyroid) [estrogen]

Helpful :

B1 2mg [estrogen]
B2 2-100mg [estrogen, endotoxin]
Biotin 500mcg [hair quality]
Boron 3-9mg [calcification]
Glycine 1-5g [endotoxin, calcium signal excess]
Copper gluconate 1-2mg [to balance zinc, hair quality]
Flowers of sulphur (? amount) [endotoxin, calcification]
IP6 500mg [iron excess]
Methylene Blue 0.5ml-1ml [estrogen, endotoxin]
Niacinamide 500mg-1.5g sometimes [estrogen, endotoxin]
Other antiseptics like lemon juice in water, garlic and oregano oil

To try if nothing else works :

Molybdenum 500mcg with each meal during a chelation period [excess copper]