So I had one of those aha moments again. It was pretty profound for me, maybe not you.
I keep hearing that you don't lose weight to get healthy, you need to get healthy to lose weight. Well, that really made a big impact on me even though I didn't fully understand it. So, when I was researching on Matt Stones site if I remember correctly is when it all came together.
Ok so here it goes, I will try to explain it as best as I can but I am not the very articulate one unless I have some whiskey!
Our thyroid is our energy controller. And when we take in too much energy for the day via eating too much, the thyroid recognizes this and turns up the furnace in our body to burn it off so we don't put on weight. If our thyroid is downregulated from starvation type diets, PUFA's, etc, it cannot turn up the furnace very well, if at all and thats when fat accumulates. So, nourish your body with the correct fuel via a "Peat Eating Plan" and possibly some carefully selected supplements. Your metabolism increases because the thyroid is now getting the correct fuel it needs to be able to turn up your furnace and other hormonal processes which in turn burns even more fuel. So, then your thyroid recognizes if you are carrying too much weight and it will indeed fire up the furnace and burn it off.
Feed the cells the fuel it needs which in turn fuels the thyroid, and from there everything should fall into a good place.
I keep hearing that you don't lose weight to get healthy, you need to get healthy to lose weight. Well, that really made a big impact on me even though I didn't fully understand it. So, when I was researching on Matt Stones site if I remember correctly is when it all came together.
Ok so here it goes, I will try to explain it as best as I can but I am not the very articulate one unless I have some whiskey!
Our thyroid is our energy controller. And when we take in too much energy for the day via eating too much, the thyroid recognizes this and turns up the furnace in our body to burn it off so we don't put on weight. If our thyroid is downregulated from starvation type diets, PUFA's, etc, it cannot turn up the furnace very well, if at all and thats when fat accumulates. So, nourish your body with the correct fuel via a "Peat Eating Plan" and possibly some carefully selected supplements. Your metabolism increases because the thyroid is now getting the correct fuel it needs to be able to turn up your furnace and other hormonal processes which in turn burns even more fuel. So, then your thyroid recognizes if you are carrying too much weight and it will indeed fire up the furnace and burn it off.
Feed the cells the fuel it needs which in turn fuels the thyroid, and from there everything should fall into a good place.