Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
I have never been ripped before peating.
Since peating (nothing hardcore, I eat 50% of my carbs from starches and drink full-fat milk), I'm naturally ripped.
Eating the peat way is very conducive towards muscle growth, which I think is necessary for looking ripped while being at a metabolically healthy body fat percentage ~10-15%.