"Keeping The Metabolic Rate Up Is The Main Thing, And There Are Lots Of Ways To Do It."


Aug 6, 2015
I wonder why there seem to be a tolerance to BMR increase and warming effects when you take products like caffeine or thyroid.


Jul 10, 2016
If I could afford it (lol) My diet would be tropical fruit snacking all day with certain cheeses spaced out, some chocolate and sweet coffee sipping from dawn to high sun and once a week liver and seafood, spending practically all day under the Sun reading books to keep the brain working in creative ways (most metabolic organ) for this very reason.

Unfortunately.... I too am part of "civilization," so to boiled starches, gelatinous cuts and work under fluorescent lights just trying to survive for now.
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