Westside PUFAs
Member
- Joined
- Feb 4, 2015
- Messages
- 1,972
This is interesting , I will try to lower salt intake to see how waistline is affected. How quickly did you notice water retention going down when eating less salt?
If you don't add any salt at all or eat anything naturally high in salt then it happens fast. If you just lower the amount then it happens slower. That's how Slim Fast works. No salt so you lose a ton of water weight in a week or two. It's a good strategy to use if you have an event coming up and you want to suck your face in a little but of course its not easy not eating salt. The minimum amount we need is probably only around 300mg which can come from natural food without it added. Waistline probably won't be as affected a much as face, neck, fingers arms and thighs would be.