biggirlkisss
Member
- Joined
- Mar 1, 2013
- Messages
- 972
easy ways tto lose weight on ray
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Ray Peat has a gut, though I grant you he's geriatric.
@Stryker Have you noticed any bacteria overgrowth or "cold/flu" symptoms on a low fat diet? How low in fat do you go ( not including medium chain triglycerides ) Thanks!
low fat , low phosphate , no wheat or soy lecithin
have a nice day
What does your diet look like?
right now ,
low fat milk
potatoes
jasmine white rice
caprylric acid
beef liver
red bull
strawberry nesquick
coffee
pretty much , i have occasional chicken breast and trim cut beef steaks ..So basically no meat except for the occasional liver? I'd love to be able to tolerate so much liquids I could get all the proteins I need from the milk alone.
pretty much , i have occasional chicken breast and trim cut beef steaks ..
the milk i use is 64g protein per liter
so 3 litres a day supplies much more than enough protein for me
aswell as 5.2g of calcium.. which i find is a often overlooked nutrient for weight loss
Intersting stack. Doses?daily ones that i will continue to use based on positive outcomes and worth the cost have been
tyronene
Kuinone
androsterone
magnesium lysinate glycinate chelate
Allithiamine
Phenibut
Mildronate
acteyl L-Tyrosine
Why T3 only and not TyroMix?daily ones that i will continue to use based on positive outcomes and worth the cost have been
tyronene
Kuinone
androsterone
magnesium lysinate glycinate chelate
Allithiamine
Phenibut
Mildronate
acteyl L-Tyrosine
Why T3 only and not TyroMix?