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freal said:Also 4/5 greek yogurts in stores are fake, if the protein content is not at around 10grams per 100gram of it its fake. They ticken it with al sorts of thing, from carrageenan, carob, gelatine and powdered milk and dehydrated milk stuff. All the real greek yogurts are so expensive.
jaa said:Apologies for the slight derail, but this yogurt is all good, right?
http://www.liberte.ca/en/grec-yogurt-pr ... gurt_0_.sn
Filip1993 said:Are dietary lactates really that big of a deal? I tolerate plain goat yoghurt just fine and eat it on a daily basis.
kiran said:Filip1993 said:Are dietary lactates really that big of a deal? I tolerate plain goat yoghurt just fine and eat it on a daily basis.
I think it depends to a large extent on how good your liver is. I can't tolerate yoghurt at all. How sour is the yoghurt? Maybe you should try replacing it with say greek yogurt for a few days to see if you notice a difference.
Filip1993 said:kiran said:Filip1993 said:Are dietary lactates really that big of a deal? I tolerate plain goat yoghurt just fine and eat it on a daily basis.
I think it depends to a large extent on how good your liver is. I can't tolerate yoghurt at all. How sour is the yoghurt? Maybe you should try replacing it with say greek yogurt for a few days to see if you notice a difference.
Yeah, I found a greek yoghurt made of goat milk today, gonna try that out and see if it makes a difference.
mt_dreams said:Filip1993 said:kiran said:Filip1993 said:Are dietary lactates really that big of a deal? I tolerate plain goat yoghurt just fine and eat it on a daily basis.
I think it depends to a large extent on how good your liver is. I can't tolerate yoghurt at all. How sour is the yoghurt? Maybe you should try replacing it with say greek yogurt for a few days to see if you notice a difference.
Yeah, I found a greek yoghurt made of goat milk today, gonna try that out and see if it makes a difference.
If you feel the desire to eat yogurt rather than fresh cheeses, "Greek" is definitely the way to go. Much of the lactic acid produced in yogurt is drained away with the whey, which is why it is not sour like regular yogurt.
One note on bacterial rennet, it's GMO, so stay away. This makes it all the more important to verify labels listed with "rennet" or "non-animal"