Milk Gives Me 3 Problems, But I Dont Understand Why

[Hgreen56]

i like to have pasteurized skim milk in my diet but every-time i tried it causes me problems.

First: pasteurized skim milk gives me bloodsugar crashes, i don't know why because skim milk has a GI score of 32.
If i eat white rice (has a gi score at 73) with nothing else, i don't have this problem and have instant energy for hours.

Second, I get pain when I urinate.
My first thought was kidney stones,
But study's shows that milk and/or calcium decrease kidney stones.
And calcium is also not the cause because when i take 4 grams calcium from 8 grams eggshell powder, i don't got any problems.
So i am not sure that this is a stone issue.

3th, its makes me bloat, actually more dairy products makes me bloat, like rice milk, quark, cottage cheese and casein powder.
But i have eating tons of this food in the past, but never got pain from it when I urinate.

Whey powder, butter and goat milk does not bloat me.
So probably milk sugars and casein are not the cause of my problems to.

so what could it be?

 

[Bushido1]

It could be that your body doesn't react well to milk and that you should consider taking dairy out of the diet.

Either that or some magical vitamin or supplement that you are lacking like people made me believe in this forum when my body was reacting negatively to milk.