My copper is always in a deficiency.
Zinc often very low too. Sometimes I was supplementing zinc - paused a week with it -got a blood test and still was in deficiency.
I don't know if I should take copper only or some zinc too?
And what ratio? My scalp itching gets so much better when I take 3x 3 mg copper over the day.
Zinc often very low too. Sometimes I was supplementing zinc - paused a week with it -got a blood test and still was in deficiency.
I don't know if I should take copper only or some zinc too?
And what ratio? My scalp itching gets so much better when I take 3x 3 mg copper over the day.