youngsinatra
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Ray recommended 100mg of pantothenic acid per day in one of his books. :)
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Caffeine Heals Liver Fibrosis - But What About Poor Glycogen Storage?
- Thread starter AinmAnseo
- Start date
Mauritio
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Yes. It seems to mess with biotin though, so I cant take too much.
Mauritio
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But maybe it would be good to mention that that was like 50 years ago, I never saw him talk about B5 in recent years.
youngsinatra
Member
B5 and B7 compete for the same transporter IIRC. So ideally taking it a few hours apart.
Chris Masterjohn has a two part video series on B5 alone. (4h+ total)
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Mauritio
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Yes I also think thats the mechanism, but I get deficiency symptoms no matter how I take them. But I cant take too much biotin because that seems to be bad for my liver. So, catch 22 here
youngsinatra
Member
How does biotin affect your liver function?
Also what symptoms does biotin deficiency cause for you personally?
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