I understand it depends on person's digestive state but I have somewhat similar digestion on both. I feel slightly better on lower fat (around 70g out of 3500kcal) and sugar/white rice template vs completely no starch but high fat.Third option low fat no starch simply can't provide enough calories for me.
I know Peat is not a fan of starch and people (myself included) had positive results excluding starch even for brief period of time. However high fat presents other issue: too much Pufa. If I want to stay satisfied calorie wise on no starch template my fat intake goes as high as 130g and around 7g of Pufa. On white rice and low fat I am bellow 3g.
As I said I feel slightly better on low fat starch from rice + sugar but I wonder what is healthier long term?
Thank you
I know Peat is not a fan of starch and people (myself included) had positive results excluding starch even for brief period of time. However high fat presents other issue: too much Pufa. If I want to stay satisfied calorie wise on no starch template my fat intake goes as high as 130g and around 7g of Pufa. On white rice and low fat I am bellow 3g.
As I said I feel slightly better on low fat starch from rice + sugar but I wonder what is healthier long term?
Thank you