paka
Member
- Joined
- Apr 28, 2016
- Messages
- 64
Does anyone have any tops for a basic PUFA depletion diet?
Depleting PUFA and avoiding it is the cornerstone to his philosophy.
So, from what I've read, there's 2 options:
-Diet should contain 2:1 saturated fat to PUFA ratio or greater (eat way less PUFA than saturated fat) or
-Diet should be fat-free for 2 weeks - 1 month according to these threads
PUFA Depletion Achievable In 2 Weeks On Fat Free Diet
PUFA Depletion Can (probably) Be Accomplished In 30 Days!
The first one is slower but I guess it is safer, and it will take years.
The second one depletes PUFA quickly and makes you lose weight/fat, but I guess doing that would be dangerous because fast weight loss while having PUFA in you will do some damage to your health.
Also, people say to take supplements like Vitamin E, aspirin, niacin, taurine, zinc and possibly others. Taking supplements may be the best way to deplete it quickly with minimal damage to health.
Depleting PUFA and avoiding it is the cornerstone to his philosophy.
So, from what I've read, there's 2 options:
-Diet should contain 2:1 saturated fat to PUFA ratio or greater (eat way less PUFA than saturated fat) or
-Diet should be fat-free for 2 weeks - 1 month according to these threads
PUFA Depletion Achievable In 2 Weeks On Fat Free Diet
PUFA Depletion Can (probably) Be Accomplished In 30 Days!
The first one is slower but I guess it is safer, and it will take years.
The second one depletes PUFA quickly and makes you lose weight/fat, but I guess doing that would be dangerous because fast weight loss while having PUFA in you will do some damage to your health.
Also, people say to take supplements like Vitamin E, aspirin, niacin, taurine, zinc and possibly others. Taking supplements may be the best way to deplete it quickly with minimal damage to health.
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