What Have You Found Most Helpful For Your Libido And Sexual Function?

[scoobydoo]

I’m honestly at a lost. After trying eating more carbs, more food, more fat, less fat and numerous supps (gonadin, pansterone, energin, magnoil, androsterone, etc) I have only had very temporary increase in either
Right now my function and libido are a is always and I’m looking for some guidance people have found to help them.

I’m also hoping to keep this thread active woth bloodwork updates after different recommendations
I’m considering trying metergoline as I’ve heard serotonin antagonists can be helpful

 

[Scenes]

Oysters 2-3 times a week.
Progesterone/dhea.
Playing around with lots of supps is not helpful in my experience.

 

[gaze]

you have to mentally and physically relax for it work

 

[vulture]

you have to mentally and physically relax for it work

This. And also boron

 

[Brian775]

Transdermal testosterone 20% cream applied to the scrotum. Game changer.

 

[UphillEndeavors]

Resistance training. Vitamins D3 and K. Well cooked mushrooms. Lots of sleep.

 

[vulture]

Transdermal testosterone 20% cream applied to the scrotum. Game changer.

Supressive? What are you using? Pentravan and T base? DMSO?

 

[Brian775]

Supressive? What are you using? Pentravan and T base? DMSO?

Yes, I decided to go the TRT route. I feel so much better i wish i had started it years ago

 

[vulture]

Yes, I decided to go the TRT route. I feel so much better i wish i had started it years ago

Can you be more specific?

 

[revenant]

Topical Vitamin K2 is very powerful, but it's not permanent.

 

[julcreutz]

Have you tried more beef?

 

[equipoise]

Good digestion is crucial. Solid bowel movements (twice a day) and a good attitude towards it.
Having sex with a partner in a long term relationship is a completely different ball game than going out and gettin it.

The testosterone boost of a single male going out and flirting, kissing and having a potential intercourse is amazing.
It's nice being in a relationship tho, it has its perks. But I feel really good when out and about.

 

[JenLN]

Find a crush—incredibly motivating in so many ways

 

[metabolizm]

Being single.

 

[alephx]

I'd add plenty of sunlight, fruits and celery to what you are already doing. Also, some light exercise every day does great. Just skateboarding or going for a quick run (10min) leaves me pretty energetic if you catch my drift...

 

[TheBeard]

Transdermal testosterone 20% cream applied to the scrotum. Game changer.

For me it increases on the first days then it tanks. I think I apply way too much.

 

[scoobydoo]

Oysters 2-3 times a week.
Progesterone/dhea.
Playing around with lots of supps is not helpful in my experience.

Do you use Cortinon for that one? I have pansterone and progestene but have yet to try the progestene yet. How much did you use?

 

[scoobydoo]

This. And also boron

for sure. Even then though I rarely get any morning wood what so ever.

 

[scoobydoo]

Resistance training. Vitamins D3 and K. Well cooked mushrooms. Lots of sleep.

Any suggestions for sleep? I tend to wake up pretty frequently and I know that doesn't help with steroidogenesis

 

[scoobydoo]

Have you tried more beef?

Yes I have.