omnivoracious
Member
- Joined
- Aug 1, 2017
- Messages
- 51
Newb here. This is what I am currently doing for the most part. Not perfectly Peat but trying to get it as close as possible and also make sure it hits my needs. Taking a break from eggs to see how that works out.
Breakfast
20oz OJ
20oz 2% milk
24oz coffee + 1 Tbsp gelatin
Snack
Some grapes - just snack until I feel satiated
12oz Green tea + 2oz Heavy Cream
Lunch
Oxtail or Chicken Feet broth
2oz Brie
20oz OJ
20oz whole Milk
Some cherries - again, just enough to feel satiated
Snack
One carrot
1 Tbsp coconut oil
Dinner
Some form of protein: shrimp, crab, sole, lamb shank, etc.
Some well cooked broccoli (pan roasted in ghee + kosher salt)
Some potato - typically one small white/golden but more if hungry. Use either sour cream if eating whole or milk+butter if mashing.
20oz OJ
20oz whole Milk
Some mango or papaya to feel satiated
Bedtime
20oz whole milk
1 Tbsp sugar
Breakfast
20oz OJ
20oz 2% milk
24oz coffee + 1 Tbsp gelatin
Snack
Some grapes - just snack until I feel satiated
12oz Green tea + 2oz Heavy Cream
Lunch
Oxtail or Chicken Feet broth
2oz Brie
20oz OJ
20oz whole Milk
Some cherries - again, just enough to feel satiated
Snack
One carrot
1 Tbsp coconut oil
Dinner
Some form of protein: shrimp, crab, sole, lamb shank, etc.
Some well cooked broccoli (pan roasted in ghee + kosher salt)
Some potato - typically one small white/golden but more if hungry. Use either sour cream if eating whole or milk+butter if mashing.
20oz OJ
20oz whole Milk
Some mango or papaya to feel satiated
Bedtime
20oz whole milk
1 Tbsp sugar