Traditional Canarian Diet, Gofio Based

[richofden]

Maybe i should try toasted oats...to toast and then cook...

I'm living in Chile and they have a toasted wheat flour like you said, and they seem to drink it right after mixing it with milk. I'm not sure if that's a good idea for endotoxin. But is easy as f... to add calories and carbohidrates that way, you could add easily three or four full tbsp of flour that way.
If you cook it will thicken and will look like prison food xD

What would be the problem in regards to endotoxins?

 

[bistecca]

This diet of milk, gelatinized starches, soups, fruit, low fat seafood is a great example of another ancestral culture that had it right..

But this island, as i've suggested before about other places, is volcanic, which gives it the long term geological base for fertility and health of the ecosystem as a whole, and the people who reside in it.