youngsinatra
Member
I do eat eggs personally, 6-8 per day, but I get weird reactions if the quality of the egg is not very high.
I get joint pain, brain fog and chest pains from regular eggs, but I don’t get that reaction from local pasture-raised hens.
I do eat some fish per week because I think that n-3/n-6 needs to be balanced, especially if you eat as many eggs as I do. (This is not very peaty, but at least my opinion and my experience)
I do eat scrambled eggs with rice and a glass of fresh OJ in the morning - it‘s quick, easy and delicious. I drink two espressos afterwards and I am good to go.
Here is my advice for you:
Avoid dairy and gluten for 2 weeks straight and don‘t cheat here and there. Commit for two weeks.
If you want to eat eggs, buy organic pasture-raised high quality eggs!
A good friend of mine did the same lately and he got rid of weird skin problems, brainfog and his debilitating fatigue by doing it. - He didn‘t even had GI issues with those foods.
We did a refeeding test to see if symptoms return.
Voilà symptoms kicked back immediately after eating those foods again.
Peace my friend
and let me know how you‘re doing.
Excuse me if I am too straightforward.
I get joint pain, brain fog and chest pains from regular eggs, but I don’t get that reaction from local pasture-raised hens.
I do eat some fish per week because I think that n-3/n-6 needs to be balanced, especially if you eat as many eggs as I do. (This is not very peaty, but at least my opinion and my experience)
I do eat scrambled eggs with rice and a glass of fresh OJ in the morning - it‘s quick, easy and delicious. I drink two espressos afterwards and I am good to go.
Here is my advice for you:
Avoid dairy and gluten for 2 weeks straight and don‘t cheat here and there. Commit for two weeks.
If you want to eat eggs, buy organic pasture-raised high quality eggs!
A good friend of mine did the same lately and he got rid of weird skin problems, brainfog and his debilitating fatigue by doing it. - He didn‘t even had GI issues with those foods.
We did a refeeding test to see if symptoms return.
Voilà symptoms kicked back immediately after eating those foods again.
Peace my friend
and let me know how you‘re doing.
Excuse me if I am too straightforward.