It's not that I know myself too well that I simply haven't been experiencing any allergies AFAIK and that may sound inconceivable to you, but is that my fault, or are you trying to fit my context into yours?I assure you I am serious. You have an intractable blood pressure problem but you haven’t tried elimination diets. You dismissed my idea about replacing rice for awhile very out of hand. That’s fine. But if it were me, the first thing I’d be doing is elimination diets and testing foods for allergies and the capacity for causing me problems undetected.
Just a thought. It probably will lead nowhere, but why not try to eliminate foods that you’ve been eating and checking for potential to be allergenic and creating hypertension?