Lots of good suggestions in this thread. Some thoughts...
- Your supplements contain fillers I would try to avoid. Check Dan Wich's website - toxinless.com - for alternatives.
- Orion already mentioned it, try to spread magnesium and calcium over the day.
- Peat does not recommend the citrate forms, neither magnesium oxide.
- Seafood, dairy, eggs, mushrooms are good sources of iodine and selenium. No need to supplement those minerals. (1,000 mcg iodine is quite bit.)
- MCT upsets the stomach in some people.
I couldn't agree more! This forum has been incredible, especially Orion's input. Thank you!