Quick Question: How Often Do You Eat Per Day?

[paka]

NOT SURE but I think you can stop eating small portions so frequently once you fix your metabolism, correct?

Example: f you ate a big heap of mashed potatoes and guzzle it down with skim milk, it leaves you full for several hours (so you're not even hungry the rest of the day) is that bad for the metabolism?

 

[sele]

NOT SURE but I think you can stop eating small portions so frequently once you fix your metabolism, correct?

Absolutely.
If you are feeling hungry or anxious or irritable it is a good sign your tank is running empty. Fill'er up before you reach that point.

 

[mjrm]

Ive asked a similar question here-- I try to pay attention to my macros...but I'm still in a healing phase and I am eating at least every 3-4 hours. It doesnt have to be a lot of calories-- usu less than 300.