Far from a finished product, but do want to update feeling much much better today on lower fat. Not crazy low, but will probably come out to 70 or so grams for the day. (6'1 207 lbs and very active.) I know it has been mentioned before by @tca300 @tyler and other intelligent folks, but Fairlife reduced fat milk is phenomenal. The added protein provides great benefit from a satiety standpoint. A couple of other potentially helpful notes:
- @haidut tocovit might be my favorite supplement. Its incredibly potent and androgenic.
- Today i was thinking about how incredibly productive i was when i took Concerta. I Had a very high pulse, was sociable, smart, athletic performance was phenomenal etc. Now i realize that this "performance" was mostly created from stress hormones. Therefore, i thought about how dopaminergic coffee truly is/can be. @Philomath brought up a phenomenal point that the only trouble with caffeine is that it is not time release. Therefore, i had a ***t load of coffee this morning. I had one after a big breakfast, felt great than my pulse started to drop. So i decided to have another. I felt phenomenal all morning. Carried me through to lunch with an elevated pulse.
- Finally sunny here in Chicago, which may be part of the reason thyroid/metabolism is performing better.
- Had first solid bowel movement in 2 days, which is a game changer.
- Feel so much better not on T3.