Entropy
Member
- Joined
- Apr 11, 2015
- Messages
- 163
Oatmeal is filling but makes this dude very sleepy.
Apparently soaking doesn't make much of a difference because it doesn't contain enough phytase, so you'll need to add another grain to soak with it that contains enough phytase to release or unbound the phytic acid from the minerals.
Ray Peat has mentioned to cook for over 40mins to release the calcium, I mean I just add milk tbh.
I mean I do enjoy it, add fresh fruits or cook apple slices and bannas, cacao, honey, even gelatin powder, very nice.
Apparently soaking doesn't make much of a difference because it doesn't contain enough phytase, so you'll need to add another grain to soak with it that contains enough phytase to release or unbound the phytic acid from the minerals.
Ray Peat has mentioned to cook for over 40mins to release the calcium, I mean I just add milk tbh.
I mean I do enjoy it, add fresh fruits or cook apple slices and bannas, cacao, honey, even gelatin powder, very nice.