Sunflower Seed Butter

[livesimply]

I very occasionally eat a protein bar if I'm doing a lot of errands and don't want to skip a meal. I found these bars made by GoMacro (Oatmeal Chocolate Chip) and they contain sunflower seed butter. Would they be high in PUFA?

 

[bogbody]

Just look at the nutrition facts. This says 9g total fat, 2g saturated which means 7g unsaturated. Some of that could be MUFA. I would estimate it's probably somewhere around 5-6g of PUFA.

 

[livesimply]

Just look at the nutrition facts. This says 9g total fat, 2g saturated which means 7g unsaturated. Some of that could be MUFA. I would estimate it's probably somewhere around 5-6g of PUFA.

Actually, I just found this, so it looks like it's most MUFA. I'll keep exploring....

 

[livesimply]

But then this was from nutritiondata.com (both are for one Tbs of sunflower seed butter. Think I'll skip it.