I have a bottle of B vitamins at home. 250 mg Thiamin HCL, 250 mg Pyridoxine HCL and 1 mg Cyanocobalamin. Its expiry date was on 2019, it's been 2 years since it passed. Should I throw it off or is it OK to take it? How much potency it loses? Also I'm a bit worried about whether if it possible that excipients could be broken down into toxic byproducts by the time.
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Is It OK To Take Expired B Vits?
- Thread starter Astolfo
- Start date
shine
Member
- Joined
- Sep 27, 2018
- Messages
- 666
I've used expired b-vitamins before and it felt like they lost potency. Didn't end up using them all, reordered and the new ones had more of a punch to it.
Didn't experience anything negative, just less of an effect.
Didn't experience anything negative, just less of an effect.
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