Can't Handle Liquids Or Fruits

Discussion in 'Ask For Help or Advice' started by Xhale1991, Jun 18, 2017.

  1. Xhale1991

    Xhale1991 Member

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    I ruined my health with fasting and undereating. My hands are feet are always freezing cold along with an endless list of other symptoms. I can't yet consume any fruit juices, milk, or fruit, without feeling hypothermic. The only food that makes me feel good needs to be very hot. Should I stick with eating potatoes/rice/oatmeal/beef/butter/etc. until I begin to feel better and can tolerate liquids? I know heavy grain and starch consumption is frowned upon here, but the Ray Peat staples just don't work for me right now.
     
  2. Constatine

    Constatine Member

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    Absolutely. It takes time for your body to adjust. I believe Ray said that making even good dietary changes is very stressful to the body. Listen to your body, if you get a negative reaction with something avoid it and try again later.
     
  3. OP
    Xhale1991

    Xhale1991 Member

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