Can't Handle Liquids Or Fruits

Xhale1991

Member
Joined
May 6, 2014
Messages
30
Location
Arizona
I ruined my health with fasting and undereating. My hands are feet are always freezing cold along with an endless list of other symptoms. I can't yet consume any fruit juices, milk, or fruit, without feeling hypothermic. The only food that makes me feel good needs to be very hot. Should I stick with eating potatoes/rice/oatmeal/beef/butter/etc. until I begin to feel better and can tolerate liquids? I know heavy grain and starch consumption is frowned upon here, but the Ray Peat staples just don't work for me right now.
 

Constatine

Member
Joined
Sep 28, 2016
Messages
1,781
Absolutely. It takes time for your body to adjust. I believe Ray said that making even good dietary changes is very stressful to the body. Listen to your body, if you get a negative reaction with something avoid it and try again later.
 

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