ShotTrue
Member
- Joined
- Feb 3, 2019
- Messages
- 692
Is there not a certain requirement of fats for the body to function? I’m not being critical, I just know fats help to creates cholesterol, test etc. what % of your calories is fat?Thanks man. Gotta keep the faith. I think I am very close now. Like legit.
Earlier today in my other thread I plotted this:
I have finally learned how to get 85 bpm waking pulse every morning. It's nearly a direct correlation to calories eaten. Pulse too low? Eat more. It's that simple.
The last key is now as follows: How can I get 98.6F waking temp every day? Enter the following plots:
Low protein and low fat. However, I no longer believe low protein is optimal, so I'd sooner believe that moderate protein + Low fat is the answer. I have almost no data of moderate protein plus very low fat, it's one experiment I don't yet have data for, so this week I'm starting to play with very very low fat, but still some protein and still very high carb as usual. Let's see what happens.
Here's the funny part/irony of all this: This is literally the same diet I did over 2 yrs ago when I was in the best health and also best shape of my life. Very high carb, moderate protein, and virtually zero fat. Lol. Silly how it took me 2 yrs and doing all this ridiculous experimentation.......... Only to literally discover what I already know. Go figure. LOL
Still, this time I have actual documentation on how to recover my metabolism, so that if there is ever a next time of having to fix my metabolism, I've now got a systematic documentation of how to do it.